![]() Resolutioners can most easily be identified by looking for the following: 1) brand new, color coordinated workout apparel 2) sweat bands and/or leather gloves 3) stylish off-the-shelf water bottle 4) bad form and lack of confidence around the machines. A Resolutioner may appear at any time, however, they are seen in increasing numbers during the months of December and January thanks to the ever popular tradition of declaring personal resolutions around the start of a new year (see New Year's Resolution). In the mean time, the Resolutioner succeeds only in crowding up the gym's limited floor space, sweating up the machines, and generally interfering with the workouts of more hardcore gym members. If you are at all in need of keeping to your New Year’s Resolution this year, we are happy to help you here at Universal! At Universal Athletic Club, our members’ success is our #1 priority.Proper noun muscle & fitness terminology a new or rarely seen gym member who's sudden appearance has undoubtedly been brought about by a personal resolution to "get in shape." The Resolutioner is viewed as somewhat of a nuisance by regular gym patrons because their commitment to fitness is often only temporary (usually fading within 2-8 weeks of initial sighting). Bent knee crunch (advanced: supine reverse crunch).Alternating Lunges (advanced: add a plyo jump).Plank (advanced: side plank with raised top leg).Push-ups (advanced: with single leg raise).Using your own body weight creates a total-body workout for any ability level. ![]() When your schedule does not allow you to get to the gym, you can incorporate a few simple workouts into your day anywhere you are. Personal Trainers are professionally taught how to best outline workout regimens for people who are just stepping into a healthier lifestyle or for those who are in need to meeting their personal fitness goals. Trainers are certified to help clients exercise safely. To get started and stay motivated, you may want to hire a personal trainer to help you reach your fitness goals. Hire A Fitness Trainer at Your Local Gym.Group classes are also a benefit because if you are ever confused with a workout technique, a fitness instructor leading the class can provide alternative methods of training to help those who are just beginning their fitness journeys. Tap into the support of others and experience the motivation found in group fitness classes. ![]() Need a little motivation to get on track and stick to your plan? Go to a group fitness class! Better yet, go to a class with a friend! Be accountable to a buddy.
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