10/5/2023 0 Comments Vitamin c in gel caps![]() In clinical trials, the majority of the participants applying topical vitamin C had improvement in their dark spots with very little irritation or side effects, but more studies are needed to confirm the brightening effects of vitamin C.Īdditionally, topical vitamin C can help with acne through its anti-inflammatory properties that help control sebum (oil) production within the skin. ![]() Clinical studies have shown that combining vitamin C with other topical ingredients, namely ferulic acid and vitamin E, can diminish redness and help protect the skin from long-term damage caused by harmful sun rays.įurther, vitamin C can reduce the appearance of dark spots by blocking the production of pigment in our skin. Vitamin C may also help protect the skin from harmful ultraviolet rays when used in combination with a broad-spectrum sunscreen. One study showed that daily use of a vitamin C formulation for at least three months improved the appearance of fine and coarse wrinkles of the face and neck, as well as improved overall skin texture and appearance. Skin benefits of vitamin CĪ few clinical studies have demonstrated that vitamin C can improve wrinkles. Free radicals can damage the skin, and applying topical vitamin C can combat free radicals and may improve the skin's overall appearance. Vitamin C is an antioxidant, meaning it fights harmful free radicals (toxins) that come in contact with your skin from external sources like air pollution, or from inside the body as a result of normal processes like your metabolism. As noted earlier, some coatings also mask the initial unpleasant taste of an ingredient.Topical vitamin C is a science-backed, dermatologist-favorite ingredient that may help slow early skin aging, prevent sun damage, and improve the appearance of wrinkles, dark spots, and acne. ![]() If a pill is labeled as enteric-coated (to protect contents from stomach acid or avoid an unpleasant aftertaste, such as some probiotic and SAMe supplements), timed-release (to slow the absorption of a key ingredient, such as multivitamins, B vitamins, red yeast rice, and melatonin), or indicates some other type of special coating, you should not break it, as you will lose the benefit of the coating. Pills that should not be broken or crushed While you won't want to break a softgel in half, since it is a one-piece shell that typically contains a liquid ingredient, you can puncture the capsule, squeeze out the contents, and swallow the liquid directly or add to food or a drink.īe aware that depending on the contents of a pill, it may have an unpleasant taste, which was previously masked. Either way, be sure to consume all of it to get the complete dose, and do this right away to minimize degradation of ingredients due to exposure to air and compounds in food or drink. ![]() If directions say to take the tablet on an empty stomach, don't mix the crushed tablet with anything other than water. You can also use a pill crusher or mortar and pestle to crush a tablet into a powder that can be taken with food or in a drink. If you want to break a tablet, you can purchase a relatively inexpensive pill cutter to more precisely cut a tablet into parts. If you want to reduce the dose of a capsule without wasting the remainder, you can purchase inexpensive empty capsules, twist them open, and pour a portion of the contents from the original capsule into one of the empty capsules and then reclose each capsule. Twisting the capsule will separate the two. The best way to break or crush pillsĬapsules are usually two-part shells, with their open ends facing one another. In general, it is okay to break or open a vitamin or other supplement, either by splitting or crushing a tablet, or twisting open a capsule, unless directions say not to or if it is an extended-release, timed-release, or enteric coated pill.
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